Fit & Strong! @Home (Online Fitness Program)
Our @Home program makes it easy for seniors to participate in the same evidence-based program from their place of residence.
The @Home program adheres to the same core set of standards that ensure a maximum benefit to all participants while including features that facilitate online participation.
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Core Program Features
- Evidence-based program
- Designed to promote physical activity and
behavior change for persons with osteoarthritis - 24 Sessions – 90 minutes each
- First 60 minutes focus on flexibility, low-impact aerobics, and lower body function
- Final 30 minutes focus on health education and group problem solving
- Participants develop personalized action plans
- Designed to be effective, fun, and engaging
Online Features
- Accessible from laptops, tablets, and smart phones
- Zoom-based fitness sessions
- Full suite of online resources for instructors and participants
- Web-based video exercise demos
- Web-based pre and post-class questionnaires
- Web-based participant manuals and exercise logs
- Build your fitness community online
Fit & Strong! @Home Heading link
The Fit & Strong! @Home web portal is where instructors and participants find all the resources they need to engage online.