Versions & Adaptations
Customized versions of the Fit & Strong! program are available to meet the needs of your program and community!
Customized versions of the Fit & Strong! program are available. Heading link
![Image - Working out with weights.](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2022/05/weights-1-760-500x500.png)
The Traditional Fit & Strong! Program
Our traditional in-person program has been offered to seniors throughout the country through community organizations.
![Image - Participant working out at home](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2022/05/home-760-500x500.png)
Fit & Strong! @Home
The same high quality program designed for delivery via the Internet.
![Image - Participants working out.](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2022/05/plus-760-500x500.png)
Fit & Strong! Plus
A new version of Fit & Strong! that includes a weight management intervention is now available.
![Fit & Strong! for the visually impaired](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2023/08/senior_visual_impaired-760x760-1-500x500.png)
Fit & Strong! for the Visually Impaired
This version of the Fit & Strong! program is specially designed for participants who are visually impaired.
![Spanish speaking participants working out.](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2023/10/Spanish-Version-760x760-1-500x500.jpg)
¡Fuerte y en Forma!
A new Hispanic version of the Fit & Strong! program is available.
![Fit & Strong! Portuguese Version](https://fitandstrong.uic.edu/wp-content/uploads/sites/693/2023/08/fitness-class-with-chairs-v1-500x500.png)
Fit & Strong! Portuguese Version
The Portuguese version of our program enables Portuguese-speaking seniors to participate in our evidence-based program with confidence and enthusiasm.